FEBRUARY 6, 2019 8:30AM



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Wainwright House

Intro to Mindfulness Meditation: A 3 Week Series
Wednesdays January 9, 16, 23
$100 member $115 non-member $40 Drop
In this 3 week course is designed to explore the fundamentals of mindfulness meditation and how it cultivates mindfulness –the ability to tune into your senses and be present to what’s happening moment by moment instead of getting lost in the storyline of your thoughts. 

10 Week Positive Parenting Course with Ann Magalhaes
Tuesdays beginning January  8
9:30-11:30am Please note all 10 dates: 
1/8, 1/15, 1/22, 1/29, 2/5, 2/26, 3/5, 3/12, 3/19, 3/26$495 Member
$550 Non-MemberThe Positive Parenting Course is a 10 week series for parents and carers who want to have a toolbox of parenting skills and strategies to manage the day-to-day challenges of being a parent. 

The Parent Practice: A Workshop For Dads
Wednesday, January 23,  2018
7:30pm - 9:30pm 
$80 Members
$100 Non-MembersThis workshop celebrates the vital role fathers play in raising their children and shows you how to make the most of the time you have with your children and be both positive and firm with your children.

Rainbow Consciousness Workshop: Meditate Like A Double Rainbow Book Launch Experience with Jennifer Llewellyn
Thursday, January 24, 2019
$60 Members
$65 Non-Members
*Price includes signed copy of bookYou will be guided on a meditative chakra journey, step by step with all the sensory enhancements: synchronizing crystal, sound, and aromatherapy to heighten your experience and leave you with a template for your own journey through the chakra system.

Roll It Out For Self-Care with Yoga Therapy Balls
Saturday, January 26 1:30-3pm $40 member $45 non member This month's area of focus: Back and Chest

Introduction To Holistic Herbalism with Vanessa Chakour
Sunday, January 27 1-5pm $125 Members
$135 Non-Members*Price includes herbs
This multi-sensory workshop will introduce the empowering practice of Holistic Herbalism; treating the whole self—mind, body and spirit—in collaboration with medicinal plants.

Yin Yoga For Self Care with Megan Moss Freeman
Friday, February 16-9pm$45 Members
$55 Non-MembersThis workshop is open to the public but it is also part of the Yin Yoga Training Immersion.

Yin Yoga Teacher Training with Megan Moss Freeman
Friday-Sunday, Feb 1-3 Friday Evening 6-9
(Yin Yoga For Self Care Workshop, open to the public) Saturday-Sunday: 10-6pm
$300 Early Bird Pricing
(ends January 3)
$375 Standard pricing Join Megan for a weekend of Yin Yoga exploration. We'll spend a lot of time considering anatomical differences between us as we study skeletal and anatomical variations, in addition to examining the common themes that thread throughout our more subtle energetic realms.

Paint Your Wildest Dreams with Kori Burkholder
Sunday, February 31-4pm $175 Members
$190 Non-Members
Paint Your Wildest Dreams blends intention, vision crafting, movement, guided meditation, journaling and coaching to move through internal blocks holding you back, to get clear on what you really want, articulate it confidently and we use painting as a tool to start sharing, planning and manifesting your dreams into reality. You will walk away with more clarity, feeling revived and knowing exactly what steps to take next towards pursuing your dream.

Mindfulness Mediation Level 2: 3 week Series 
Wednesdays February 6, 13, 27
7:00-8:30pm $100 member
$115 non-member
$40 Drop in
Join Jackie and Beth for part 2 of their popular Mindfulness Meditation Series. With the same structure as level one, participants will learn to deepen their meditation practice. Level one is a pre-requisite for this course.

Creation: Prayer Flags and Wind Songs
Thursday, February 77-9pm $45 Members
$50 Non-MembersPrice includes materials and wine to sip!
Prayer flags are inspired by the tradition of Tibetan Prayer Flags, which for centuries have displayed prayers for peace, harmony and compassion.Creating prayer flags is an enriching and enlightening experience. Learn how to plan a floating design using mixed media techniques on paper and/or fabric. You'll leave filled to the brim with creative juices, new friends, and your very own flags to display as you like.

Intro to Modern Calligraphy with Pointed Pen
Saturday, February 91-3:30pm $100 Members
$110 Non-Members*Price includes  a curated starter kit In this beginner-friendly workshop, we'll explore the basics of modern pointed pen calligraphy — everything from how to prepare and use your pen, nibs, and ink to learning the foundational strokes, creating letterforms, and connecting letters!

Mindful Yoga Therapy Retreat For Stress and Anxiety with Suzanne Manafort
Friday-Sunday, February 15-17,  2019 $675
This retreat, designed specifically for people who are experiencing stress and anxiety, teaches powerful mind-body practices that strengthens resilience, bring peace of mind, and relieve Stress and Anxiety symptoms.This Weekend Retreat includes lodging and gourmet meals.

Intro to Mandala Art and Labyrinth Mandala Art with Kathryn Costa
Saturday and Sunday, Feb 23 &24th Sign up for one or both workshops! $60 Members
$65 Non-Members
Saturday & Sunday Mandala Workshops Can be bought as a package:
$110 for members
$120 for non-members
Give yourself an afternoon of relaxation and play. Immerse yourself into beauty, color and form in a practice that fosters mindfulness and awakens your creativity.